Class Strength

EMOM for 16 minutes:
ODD: 3 Sumo Deadlifts @75% +5-10#
EVEN: 3 Bench Press @75%+ 10-20#

Acc:
Tabata Hollow Hold
4 minutes of 20 seconds on 10 seconds off

CrossFit

21-15-9
Pull-Ups
Burpee Box Jump Overs

Notes:
L1: Ring Rows
L2: Banded Pull-Ups
Rx+: Chest to Bar

Fitness

5 Rounds for time:
12/10 Cal Ski
8 Deadlifts
8 Burpees Over the Bar

Notes:
L1: KB Suitcase DL or 75/55
L2: 135/95
Rx: 185/125

Group Class+ Accessories

800m Sled Drag, moderate- try not to stop