BOOK A WELLNESS APPOINTMENT
ERIN MCINTYRE
Erin is a Registered Dietitian with a Master’s Degree in Nutritional Science. She has been helping people from all walks of life achieve their health goals with a tailored approach to best suit every client. Erin uses a habit based, holistic approach in her practice, Thriving in Nutrition, which she launched in 2020. She also consults part-time at a Women's Health Clinic.
Her passions are in wellness, sport’s performance/recovery and women’s health (hormones, fertility/infertility, prenatal).
She helps individuals uncover their limiting beliefs, improve their mindset and their relationship to food and eating, and helps to co-create habits and rituals for lasting transformation. Erin is also a certified yoga instructor/yogi, CrossFitter, certified scuba diver, adventure enthusiast and was a competitive salsa dancer. Erin is passionate about coaching and creating a safe space to learn and grow. You can find Erin on Instagram @erinmcrd or reach out via email at erin@thrivinginnutrition.com.
MATTEO VETTORAZZO
Licensed Massage Therapist owner of Advanced Medical Massage
I have been in the fitness Industry achieving the following:
ISSA Certified -Personal Trainer-Specialized in Performance Nutrition-Exercise Therapist, Certified Orthopedic Massage Therapist (James Waslawski), Certified Myoskeletal Alignment ( Erik Dalton), A.R.T.full body Certified, I.A.S.T.M. -Instrument Assisted Soft Tissue Manipulation.
I am specialized in Advanced Medical Massage, posture assessment end correction trough soft tissue remodeling techniques such as ART and IASTM. I also work with injuries rehabilitation through Orthopedic Massage and Myoskeletal Alignment protocols. The very detailed and specific work I do, applies to a very broad spectrum of clients ranging from athletes of any sport to non-athletes.
COLD & HOT THERAPY
Hot and Cold Therapy at West LA Athletics We have both private and community ice and sauna rooms. The community room is a flat monthly fee. $200 for non members and $150 for members. The room may be used at any time during normal operating hours. The room features two ice bath tubs, a commercial ice machine and an infrared sauna. The private room features a self cooling cold plunge with an adjustable temperature that can go as cool as 42 degrees.
Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles. Studies have shown a connection between cold plunging, and blood vessel constriction, meaning that when we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs. After leaving the cold, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system! Post-workout or not, the physical benefits of cold therapy are well worth your time.
Contrast therapy helps speed recovery after injuries, treats muscle soreness, can help lift mood, and promotes deeper sleep. Book your single session, or community room today!
IV THERAPY
More information coming soon.
CrossFit, functional fitness and speciality classes serving the West Los Angeles area
