ABOUT
WEST LA ATHLETICS
We push the envelope to provide the best fitness experience for our members so they can be their best in and outside the gym
Our motto is ‘Do More.’ We believe pushing yourself to your own personal limits is how you get a little bit better. We are here to help you become the strongest and best version of yourself.
WOMEN OWNED & OPERATED
Jessica McCoy
Jessica McCoy was a collegiate Division 1 rower and started CrossFit shortly after college. Competing at the Regional Level from 2010-2016 and competing at the CrossFit Games in 2013 on Paradiso CrossFit’s Team. Through this experience Jess learned that though she loves to compete, she loves coaching and programming even more. She programmed for Group Class and the competitive team at Paradiso CrossFit from 2016-2021 and will continue to bring her programming expertise to the West LA Athletics team.
Jess believes in the CrossFit methodology that our needs differ by degree not kind. This means an elite athlete and a grandma can participate in the same class with the same programming but one may be working on squatting to a chair while the other may be doing back squat reps at 300 pounds. These experiences create community and belonging and the push of seeing others work hard makes all of us just a little bit better.
Melissa Drake
Melissa has over 10 years of experience guiding workplace operations, facilities management, and creating engaging culture at some of the largest media companies in the world. She thrives in a fast-paced environment, juggling multiple projects and priorities, always with a positive attitude and a smile on her face. She prides herself on keeping operations running smoothly, getting her hands dirty and problem solving, without skipping a beat. While she is new to focusing on fitness, she is excited for the challenge — but for now, still HATES burpees, LOVES rowing.
Meet the coaches
Andrew Warwick
Andrew is a strength and conditioning coach with a degree in Nutrition and Fitness from San Diego State University. His fitness journey began at the age of 12, when his brothers took him to 24 Hour Fitness to begin strength training for football. At 20 he acquired his first personal training certification through ISSA and became a trainer at LA Fitness. Over the years Andrew has held certifications in USAW, NSCA, CSCS, CrossFit, Gravity, Boxing, and TRX Training. He’s worked with NFL players, UFC fighters, Hollywood celebrities, and just your everyday person trying to make life changes. Besides helping people reach their goals, Andrew played football at a collegiate level and in 2016 was ranked #1 CrossFit Athlete in Los Angeles.
Alessandro Zanet
Born and raised in the Bay Area, Alessandro found his way into CrossFit through his Father who owned Lamorinda CrossFit during his youth. With a background in D-1 soccer at Boston University, Alessandro has now been coaching and training CrossFit for 12yrs. Alessandro's goals center around making each athlete feel at home and encouraged to push themselves to be their best inside and outside the gym.
Lacey Fema
From rural Wisconsin, Lacey grew up active in the outdoors and multiple sports. In 3rd grade she started playing ice hockey, going on to receive honorable state mentions throughout high school, and competed in Track & Field, making two appearances at state in the 800m relay and pole vault. In 2017 Lacey found CrossFit; quickly her joy and slight obsession for the sport of fitness put her on a path to sharing her love through coaching. When she moved to Los Angeles in 2018 she began coaching Strength and Conditioning full-time along with competing in local Powerlifting and CrossFit competitions. Lacey carries certifications from USAW and CrossFit L2.
Janyce Okamoto
Originally from middle Tennessee, Janyce went from being a nationally ranked figure skater to competitive CrossFitter. She has competed at National events since 2017 and placed 1st in the 2021 USA Weightlifting Nationals in her weight class. Her love of competing is evident, but more so, her love of coaching and helping people reach goals, fine tune technique, and discover a love of fitness has truly developed into one of her biggest passions. Janyce holds certifications in USAW, CrossFit, and NASM, specializing also in youth fitness with 16 years of experience working with youth athletes.
OUR GUIDING PRINCIPLES
Be persistent
Progress isn’t made in the session you feel great. It’s made in the ones you show up for anyway. Every workout is scalable, so there’s no day you can’t train.
Be bold
The barbell you were nervous about last month is your warm-up now. Coaches watch every rep and push you to the next thing when you’re ready for it.
Be better
Beginners train alongside Games athletes here, because our needs differ by degree, not kind. You get stronger, and you get a room full of people who know your name.
OUR COMMUNITY
stick together.
FREQUENTLY ASKED QUESTIONS
What membership options do you have?
We have month to month memberships or 3, 6, 9 month packages available. See our membership details HERE.
Do you offer discounts to LEO and first responders?
Yes! Please email info@westlaathletics.com for more information.
Can I pause my membership?
We allow two pauses per year as long as they are over 2 weeks long. You may pause for any reason. Please email Melissa to pause.
Is your gym for everyone or only athletes and fit people?
Our gym is for EVERYONE! No matter your current fitness level. Please email Jessica for a free 1 on 1 trial.
Do you offer Open Gym?
Yes, we do offer Open Gym. All of our Unlimited Memberships also come with 24/7 access to the gym!
Does the gym have showers?
Yes, we have two shower rooms with towels and all the supplies you'll need.
Does the gym have a sauna?
We have a community sauna/ice bath room, and a private sauna room with a Cold Plunge tub. Please see our membership options for these add-on prices.
Can anyone just join your gym and show up to class?
No. We do have a required intro process for membership. This helps us get to know you, but also helps you enter our community and make sure West LA Athletics is the best fit for you! Please email Jessica to sign up for your free intro.
Do you offer discounts for family members?
Yes! Please email us for more information.
What is your drop-in policy?
We do offer drop ins for experienced athletes only. 1+ year of CrossFit experience needed to drop in. Please click HERE to find the drop in sign up.
Do you offer personal training?
Yes! All of our trainers offer personal training, please email Jessica to get connected with a trainer for personal training and/or nutritional coaching.
What platform do you use to track workouts?
We use Wodify - download the app to view WODs, track your workout performance, book class reservations, update billing information, etc. Please email us for any questions for setting up or using the app.