EMOM for 20 mintues:
25 Second Copenhagen Plank each side
50 Second Plank March
10 Single Leg Elevated Shoulder HIp Thrusts each side
10 Single Leg Deadlifts with a Row L
10 Single Leg Deadlifts with a Row R
10 Rounds for Time:
50 Foot Walking Lunge
200m Run
Notes: 20 minute cap
L1: unweighted lunges
L2: 25/20# (single DB)
Rx: 50/35# single DB)