Class Strength

Every 2:30 minutes for 15 minutes:
4 Back Squats at 80%

Metcon

20 minute AMRAP:
12/10 Cal Row
8 DB Front Squats
25 Double Unders

Notes:
L1: 15/10 or air squats
L2: 25/20
Rx: 50/35

Group Class+ Strength

Power Snatch + Snatch Push Press + OHS (% of PS) - 73% x (3+3+3) x 3, 78% x (3+3+3) x 2

Group Class+ Accessories

3 Rounds
Half-Kneeling Cross Chop x 10/side
Single-Leg GHD hip Extensions
AMRAP Copenhagen Side Plank Hip Raises