Class Strength

EMOM for 16 minutes:
ODD: 3 Sumo Deadlifts @75%
EVEN: 3 Bench Press @75%

EMOM for 9 minutes:
10 Pretzel Sit-Ups each side
60 Second Wall Sit
15-20 Snow Angels

CrossFit

3 Rounds for Time:
500/450m Row
15 Burpees Over the Rower
20 Hang DB Snatches (divide up anyhow)

Notes:
L1: 15/10, Burpees in place
L2: 25/20
Rx: 50/35
Rx+: 70/50

Group Class + Conditioning

Every 3 minutes for 12 minutes:
10 Strict HSPU
ME Reps of of Seated Strict Pin Press at 135/95 at eye level

Group Class+ Accessories

800m Sled Drag, moderate- try not to stop