Class Strength

EMOM for 20 mintues:
25 Second Copenhagen Plank each side
10 Pretzel Sit-Ups each side
10 Single Leg Elevated Shoulder Hip Thrusts each side
10 Single Leg Deadlifts with a Row L
10 Single Leg Deadlifts with a Row R

Metcon

Every 4 minutes for 20 minutes:
3 minutes on 1 minute off
60 Second Wall Sit
20 Medball Russian Twists (L/R=2)
10 Kneeling to Stand with Medball
ME Wall Balls

Notes:
L1: 10/8
L2: 14/10
Rx: 20/14