Workout 1:
Every minute on the minute for 9 minutes:
25 Second Side Plank Crunches each side
25 Second Hollow Hold into 15 Second Bicycle Crunch into 15 Second Cherry Pickers
Workout 2:
10-2
Box Jump Overs
Goblet Squats
200m Run after each set
Workout 3:
4 Rounds for Time:
12/10 Cal Ski
20 Sit-Ups
8 Parallette Shoot Throughs
Workout 4:
30-20-10
Row Cals
15-12-9
Burpees Over the Rower
Notes:
L1: 15/10
L2: 15/20
Rx: 50/35