Workout 1:
Every minute on the minute for 9 minutes:
50 Second Contralateral Plank
30 Second Hollow Hold into 20 Second Penguin Touches
25 Second Weighted Side Plank Each side
Workout 2:
4 Rounds for Time:
20 Walking Lunges Steps
10 Box Jump Overs
200m Run
Workout 3:
30-20-10
Cal Row
Hang DB Snatches, Divide Up Anyway
Workout 4:
5 Rounds:
9 Burpees
12 Tuck Ups
15/12 Cal Ski
Notes:
L1: 15/10
L2: 15/20
Rx: 50/35