EMOM for 20 mintues:
45 Second Windsheild Wipers
50 Second Weighted Plank Hold
12 Single Leg Elevated Shoulder HIp Thrusts each side
10 Single Leg Deadlifts with a Row L
10 Single Leg Deadlifts with a Row R
For Time:
21-18-15-12-9-6-3
Row Calories
Air Squats
Alt DB Snatches
10/7 Cals Ski After Each Round
Notes: 21 min cap
L1: Remove the 21 round, 15/10
L2: 25/20
Rx: 50/35