EMOM for 20 mintues:
2 Turkish Get-Up L, building in weight each round
2 Turkish Get-Up R, building in weight each round
25 Foot Sled Push Both Ways
25 Second Copehagen Plank Each side
50 Second KB Drags in Plank
For Time:
60 Double Unders
50 Sit-Ups
40/35 Cal Row
30 Medball Russian Twists (L/R=2)
200m Run
10 Turkish Get-Ups (5 each side)
200m Run
30 Medball Russian Twists (L/R=2)
40/35 Cal Row
50 Sit-Ups
60 Double Unders
Notes:
L1: Singles, unweighted or 10/8, 12/8kg
L2: Attempts, 14/10 , 16/12kg
Rx: 20/14, 24/16kg