Workout 1:
Every minute on the minute for 9 minutes:
50 Second Marching Plank (knee to elbow)
25 Second Side Plank with Hip Dips (add weight if possible)
50 Second Deadbugs (plates in hands)
Workout 2:
For Time:
3-6-9-12-15
Ring Rows
V-Ups (scale to Tuck Ups)
Ski Cals
Workout 3:
21-15-9
Box Jump Overs
400m Run after each round
Workout 4:
12-10-8-6-4-2
Burpees
Cal Bike
Notes:
10 minutes to complete each workout, 1 minute rest in between as a group. Start at different workouts in a larger class