Class Strength

EMOM for 18 minutes:
ODD: 5 Sumo Deadlifts @65%
EVEN: 5 Bench Press @65%

CrossFit

For time:
2001m Row
Into:
11 Rounds of:
3 Burpee Box Jump Overs
4 Alt DB Snatches
3 Chest to Bar

Notes:
L1: 15/10, Box Dips
L2: 25/20
Rx: 50/35
Rx+: 70/50, 3 Ring Muscle Ups

Group Class+ Strength

Clean - 70% x 3 x 4
Front Squat - 70% x 2 x 4
Power Jerk - 70% x 3 x 4

Group Class+ Accessories

4 Sets
60 Second Weighted Wall Sit
10 Single Leg Deadlifts Each side with back leg spotted on the wall
60 Second Weighted Plank