EMOM for 20 mintues:
8 Turkish Sit-Ups each side
45 Second Windshield Wipers
25 Foot Sled Push Both Ways
25 Second Contralateral Plank each side
50 Second KB Drags in Plank
For time:
20 Burpees Jump and Touch
40 Wall Balls
60 Overhead Plate Sit-Ups
40 Wall Balls
20 Burpees Jump and Touch
Every 2 minutes including starting at 2:00 11/9 Ski Cals
Notes: in larger classes stagger back 1 minute
L1: 10/8#, no plate
L2: 14/10#, 15/10# plate
Rx: 20/14#, 25/15# plate