Every 2:00 minutes for 12 minutes:
Build to a 6RM Hang Clean (Squat)
For Rounds and Reps
26 minute AMRAP:
add 3 reps every round
3-6-9-12-15
Hang Power Cleans
Burpees Over the Bar
Row Cals
200m Run after each round
Notes: run is 1 rep
L1: 45/35 or DB's
L2: 95/65
Rx: 135/95
Rx+: 185/125