Workout 1:
Death By 10 minutes:
15 Second Hollow Hold + 1 Bicycle Crunch + 1 Sit-Up
add 1 crunch and 1 sit-up each round, L/R=1 for crunch
Workout 2:
2-4-6-8-10
Goblet Kneeling to Stand or Kneeling Jumps to Stand
Goblet Lunge (L/R=1)
12/10 Cal Bike
Workout 3:
2 Rounds:
25/20 Ski Cals
12 Burpee Box Jump Overs
25/20 Row Cals
Workout 4:
For Time:
70 Second Wall Sit into
50 Alt DB Snatches
30 Push-Ups
10 Turkish Get-Ups (5 per side)
Notes: 1 minute rest as a group between workouts. 10 minute cap on all workouts.
L1: 15/10
L2: 25/20
Rx: 50/35