Class Strength

EMOM for 20 mintues:

6-8 Turkish Sit-Ups each side

45 Second Windshield Wipers

25 Foot Sled Push Both Ways

25 Second Contralateral Plank each side

50 Second Headstand or Handstand Hold

Metcon

For Time:

30-20-10

Sumo DL High Pulls

Russian KB Swings

Row Cals

into

21-15-9

Burpees

Goblet Lunges (L/R=1)

Row Cals

Notes:

L1: 12/8kg

L2: 16/12kg

Rx: 24/16kg