Workout 1:
Every minute on the minute for 9 minutes:
50 second deadbugs (add weights to hands and band at feet if possible)
25 Second Plank Hold into 25 Second Plank March
25 Second Side Plank with Rotation each side
1 minute rest
Workout 2:
In 10 minutes:
10-1
Push-Ups
Ski Cals
1 minute rest
Workout 3:
In 10 minutes:
2-4-6-8-10
Box Jump Overs
Goblet Lunges (L/R=1)
Bike Cals
1 minute rest
Workout 4:
In 10 minutes:
"Annie"
50-40-30-20-10
Abmat Sit-Ups
Double Unders
Notes:
L1: Scaled Push-Ups, unweighted lunges, start annie at 40, single unders
L2: 16/12kg
Rx: 24/16kg