Group Class Strength

EMOM for 20 mintues:
Sled Pull Both Ways, Heavy
25 Second Copenhagen Plank each side
10 Ring Push-Ups into Plank Hold for remainder of 50 Seconds
15 Second Knee to Elbow Hold each side into 20 Second Bicycle Crunch
50 Second Headstand or Handstand

Metcon

20 minute AMRAP:
4 Kneeling Jumps to Stand or 8 Kneeling to Stand
8 KB Russian KB Swings
10 Goblet Back Stepping Lunges (L/R=2)
12/10 Cal Bike
15 Russian Twists (Medball- L/R=1)

Notes:
L1: 12/8kg, 10/8 or unweighted twists
L2: 16/12kg, 14/10
Rx: 24/16kg, 20/14