Workout 1:
Every minute on the minute for 9 minutes:
25 Second Side Plank with Hip Dip each side
30 Second Hollow Hold into 20 Second Penguin Touches
20 Second Plank Hold into 20 Second Plank Hip Dips into 15 Second Plank March
Workout 2:
10-1
Overhead Sit-Ups
Air Squats
Step Ups
Workout 3:
3 Rounds:
24/20 Cal Ski
12 Burpees
Workout 4:
4 Rounds:
200m Run
50 Foot Plate Walking Lunge
Notes:
L1: no plate for OH sit-ups, 20/16 Cals Ski, unweighted lunges
L2: 15/10
Rx: 25/15