Workout 1:
EMOM for 9 minutes:
50 Second Seated Straddle or 25 second Standing Side Bends
50 Second Wall Sit
30 Second Hollow Hold into 20 Second Penguin Touches
1 minute rest as a group
Workout 2:
In 10 minutes:
30/24 Cals Bike
30 DB Hang Clean and Jerks
30/24 Cal Bike
1 minute rest as a group
Workout 3:
In 10 minutes:
12-10-8-6-4-2
Ski Cals
Burpees Over a Parallette
V-Ups
1 minute rest as a group
Workout 4:
In 10 minutes:
3 Rounds for Time:
6 Turkish Sit-Ups each side
20 S/A Box Step Overs
60 Double Unders
Notes:
L1: 15/10
L2: 25/20
Rx: 50/35