Class Strength

Every 2 minutes for 12 minutes:
Build to a 2RM Push Press

EMOM for 12 minutes:
10 Bent Over Rows
5-8 Weighted Calf Raises each side, stick to unweighted if you haven't done the last few weeks
25 second Copenhagen Plank each side

CrossFit

12 minute AMRAP:
12/10 Cals Bike
10 Alt DB Snatches
1 Rope Climb*

Notes:
add 1 Rope Climb each round
L1: 15/10, Rope Lowers
L2: 25/20, Climb as high as possible
Rx: 50/35
Rx+: Legless

Group Class+ Strength

Jerk - HS x 1 (before class)

Group Class+ Conditioning

I ME set of Ring Muscle Ups

Group Class+ Accessories

4 Sets
60 Second Weighted Wall Sit
5 Seated good mornings
10 Hip Back Extensions
60 Seconds Marching Plank