EMOM for 20 mintues:
10 Elevated Front Foot Curtsy Lunges L
10 Elevated Front Foot Curtsy Lunges R
30 Second Hollow Hold into 10 Second Knee to Elbow hold each side
10 RDL's with Double DB's
25 Second Contralateral Plank each side
8 Rounds for time:
20 Sit Ups
14 Grasshoppers (L/R-=2)
12/10 Cal Row
7 S/A Devil’s Clean
Notes:
L1: burpees
L2: 25/20
Rx: 50/35