Class Strength

Every 2 minutes for 12 minutes:
2 Rep Max Power Snatch (Touch and Go)

Newer athletes scale to singles and work on positions

or
Fitness
Hip Thrust
Every 3 minutes for 12 minutes:
5 3 second pause reps (at the top) at 85% of best set of 5 from last week

Accessories (for all):
EMOM for 9 minutes:
3 Hang Muscle Snatch, moderate or light weight (Snatch)
50 Second Wall Sit (Hip Thrust)
50 Second Cossack Squats, alternating
10 Seated External Rotation each side w/DB (elbow on knee)

CrossFit

Games Workout "The Hopper"
3 rounds for time of:
21 toes-to-bars
7 unbroken power snatches
7 unbroken hang snatches
7 unbroken squat snatches

Notes: 12 min cap (6 min at the games :)
L1: 45/35
L2: 75/55
Rx: 95/65

Fitness

4 Rounds for Time:
20 Sit-Ups
14 Hang DB Snatch (divide up anyhow)
200m Run

Notes:
L1: 15/10
L2: 25/20
Rx: 50/35

Group Class+ Strength

Pause Front Squat (3 sec/max speed up) - 70% x 3 x 3

Snatch Pulls after Power Snatch 5X3 at 110% of Power Snatch

Group Class+ Accessories

3 Rounds
Single Leg Leg Press, Heavy, 10 per side
Heavy Sled Push and Pull X2
Weighted Side Plank X30 seconds