Workout 1:
15-12-9-6-3
Burpee onto Plate
200m Run after each round
1 minute rest
Workout 2:
EMOM for 9 minutes:
50 Second Wall Sit
20 Sit-Ups
30 Second Hollow Hold into 10 alt V-Ups
1 minute rest
Workout 3:
4 Rounds For Time:
15/12 Cal Ski
8 Push-Up Shoot Throughs
1 minute rest
For Time:
30-20-10
Row Cals
Medball Cleans