Class Strength

Every 90 seconds for 15 minutes:
3 Deadlifts at 80% (last week of 10X3)

(if you have not done the last two weeks of 10X3 scale to 70-75%)

CrossFit

In teams of 2:
40/30 Cal Bike
then
6 alt rounds, you go, I go
20 Wall Balls
8 Burpee Pull-Ups
then
40/30 Cal Bike
then
6 alt rounds of you go, I go
20 KB Swings
8 Burpee Box Jump Overs
then
40/30 Cal Bike

Notes:
L1: 30/20, Just Burpees, 10/8#, 12/8kg
L2: 34/24, Burpee Jumping Pull-Ups, 14/10#, 16/12kg
Rx: 20/14#,
Rx+: 30/20#, Burpee Bar Muscle Ups

Group Class+ Strength

Snatch - 70% x 1, 75% x 1, 80% x 1, 85% x 1, 88% x 1, 88% x 1 x 2
BTN Jerk - Build to a Heavy Triple, use jerk blocks if you are concerned about reracking
Snatch Push Press (% of Snatch) - 75% x 3, 78% x 3 x 2

Group Class+ Conditioning

E3MOM for 12 minutes:
15/12 Ski
Heavy Sled Push 75 feet (3 45's Men, 2 45's women) (3 25 foot sections)

Group Class+ Accessories

4 Sets
10 Single Leg Hamstring Curls (machine if possible)
50 Second Cossack Squats
10 Bulgarian Split Squats each side