EMOM for 20 mintues:
10 Bulgarian Split Squats L (Slow Concentric)
10 Bulgarian Split Squats R (Slow Concentric)
30 Second Hollow Hold into 10 Second Knee to Elbow hold each side
Sled Push (both directions)
25 Second Contralateral Plank each side
For Time:
200m Farmer's Carry
into
4 Rounds of:
15/12 Cal Bike
20 Russian KB Swings
10 Kneeling to Stand
into
200m Farmer's Carry
Notes:
L1: 12/8kg
L2: 16/12kg
Rx: 24/16kg