BOOK THE SAUNA & ICE BATH
COLD WATER THERAPY
We have both private and community ice and sauna rooms. The community room is a flat monthly fee and may be used at any time during normal operating hours. The room features two ice bath tubs, a commercial ice machine and an infrared sauna. The private room features a self cooling cold plunge with an adjustable temperature that can go as cool as 42 degrees.
Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles. Studies have shown a connection between cold plunging, and blood vessel constriction, meaning that when we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs. After leaving the cold, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system! Post-workout or not, the physical benefits of cold therapy are well worth your time.Contrast therapy helps speed recovery after injuries, treats muscle soreness, can help lift mood, and promotes deeper sleep. Book your single session, or community room today!
CrossFit, functional fitness and speciality classes serving the West Los Angeles area
